![]() Having a good supply of food that can be stored for a long time minimizes waste, allows you to create meals without planning around a time frame and also ensures a family food source for a rainy day or emergency. I mean, only moms need them since they’re on the go with kids, right Wrong I can’t count the number of times I’ve been saved from dangerously low blood-sugar levels and the ensuing crankiness by scarfing down a snack that was stashed in my purse or bag. Non-perishables are not just extremely practical they can be healthy too if you choose wisely. I used to giggle at the idea of purse snacks. You can also bring along cucumbers, which are. Keep this shopping list at hand on your next grocery trip so you'll never be without these essential pantry VIPs. Hearty vegetables like carrots, celery and broccoli keep well on the trail without having to be refrigerated. Typically, non-perishable foods include canned goods, dry goods and dehydrated foods. Our non-perishables checklist helps you keep on top of some staple food items you should always keep at home. Having an extensive supply of non-perishables at home is always a good idea, whether it's to stockpile for an emergency, or simply to have as part of your everyday cooking. The fantastic thing about non-perishables is that you can buy these well in advance and store them for long periods of time. Boost your young athlete’s energy with a healthy snack and water instead.įor more information about fuelling your young athlete, check out the Coaching Association of Canada’s website.Non-perishable food items are those with a much longer shelf life and don't require refrigeration. The ingredients could be harmful to children under 18. Unless your child is running around or skating constantly for 90 minutes or more, water is the best choice.Īlthough your child might seem tired after school, energy drinks are not a healthy choice. A note on hydrationĭoes your child need a sport drink during their activity? Most of the time the answer is no. In this blog, we’re going to give you a list of some of the best snacks that last longer. Spare yourself the waste of time and money on perishable items that never seem to last. Scrambled egg inside a whole wheat English muffin or mini bagel makes a quick and easy sandwich to go. Best Snacks that Last Longer Are you tired of buying snacks that spoil quickly It can be frustrating when you buy something that goes bad before you even get to finish the bag. Spread peanut butter on a whole-wheat tortilla and wrap around a banana. You can even add spinach or kale to get some extra veggies in. When you can prepare something ahead of time, here are a few easy ideas.Ĭelery sticks filled with peanut or other nut butter and topped with raisinsįrozen fruit, Greek yogurt, small amount of 100% fruit juice. Trail mix with nuts, dried fruit, and chocolate chips. ![]() Proteins and healthy fats (add one of these for a longer session) Non-perishable ![]()
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